Let’s work together to get you where you want to be from the inside out

As a coach — I put the power back in your hands

 

When was the last time you received the personal attention from your doctor about what you eat? It’s rare that anyone gets an hour to discuss their health goals with a trained professional. I work with my clients to get in touch with their body’s needs because I understand that life happens and your needs will change. I want to equip you with the self-awareness to make the best decisions for yourself in any given circumstance. I believe each person is fully capable of making well-informed decisions as their own expert.

Let’s dig deep and discover together what you value most from your well-being. We’ll use these visions to motivate specific goals that bring you closer to where you want to be. Together we will co-create your health goals within reasonable time frames and use actionable objectives that can be applied in the real world. As your coach, I will not dictate a diet for you but I will guide you and support you. An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. 

As a team we will:

—Establish your health goals and prioritize them.

—Connect the dots between who you are now and who you want to be. We’ll determine what is standing in the way of your health goals, prioritize your responsibilities, and come up with a unique to you plan.

—Discover your food freedom and learn how to eat intuitively so you can gain sustainable change.

—Dissect your cravings and addictions to fake food.

—Learn to read food labels and become an expert on ingredients.

—Overcome common health problems and get to the ROOT of what’s holding you back and not just the symptom.

What I specialize in:

—REAL FOOD and educating people on the importance of sustainability, organic farming, and what GMOs do to our bodies.

—Gut health

—Meal plans, meal prepping, grocery shopping trips and pantry edits.

—Food intolerance. Lets identify your sensitivities and triggers, and come up with an elimination/re-introduction plan.

—Superfood and Adaptogen education.

—Intuitive eating, finding your food freedom, Whole30 support.

—Accountability coaching and emotional support.

—Boundary work.

and so much more!


If you'd like more info about my services & want to know how I can help you, e komo mai, come join me.

Click the link below to schedule a 30 minute complimentary telephone or video call where you can ask questions about my programs and single session services.

 

Note that this free consultation is not intended to give you any health or nutrition advice but to give you the opportunity to touch the surface of what you are looking for in a health coach and to see if we are a good fit for each other and so we can work together successfully to accomplish your goals .

 

Clients accepted anywhere in the United States. If you live in the Bay Area or Wine Country, you have the option to meet in San Francisco and soon in Montclair come this summer. Otherwise, we meet over the phone, Skype, or FaceTime.